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Fitness Classes


Sterling on the Lake Fitness Classes

YOGA: Monday, Tuesday and Thursday from 7:30-8:30am

PiYo: Monday and Wednesday from 9:30-10:30am and Thursday from 7-8pm

Cost: Classes are $6 for a drop-in. Zumba, Zumba Toning, and Mix Stick are all Silver Sneakers

What to bring: your own mat and water for ALL classes

Interested in joining a class? Just arrive to the class you are interested in and the instructor will get you set up.

If there is a fitness class you would like to see offered, please email to activities@sterling-life.com.