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Fitness Classes


Sterling on the Lake Fitness Classes

YOGA: Monday, Tuesday and Thursday from 7:30-8:30am

PiYo: Monday and Wednesday from 9:30-10:30am and Thursday from 7-8pm

Cost: Classes are $6 for a drop-in and $20 for 4 classes

What to bring: your own mat and water for ALL classes

Interested in joining a class? Just arrive to the class you are interested in and the instructor will get you set up.

Meet Our Fitness Instructors:

  • Laura Shatzel: PiYo instructor for our Thursday evening classes. Her and her family have lived in Sterling on the Lake for thirteen years. Laura has been an instructor here for 3 1/2 years and is certified in Yoga, Active Aging, PiYo, and Barre.

  • Christy Recinella: PiYo instructor for our Monday and Wednesday morning classes. Christy has been a PiYo student for five years and an instructor for almost three years.

  • Stefanie Long: Yoga instructor for our Monday, Tuesday, and Thursday morning classes. Stefanie is new to the Sterling on the Lake fitness community and is excited about expanding our yoga program.
If there is a fitness class you would like to see offered, please email to activities@sterling-life.com.